Taco
Cupcakes
Ingredients:
½
lb. extra lean ground beef
16
wonton wrappers
1
T taco seasoning
¾
c. canned black beans, drained & rinsed
5
T + 1 tsp. white queso dip
1
c. chunky salsa
4
oz. (about 1 cup) 2% shredded cheddar cheese
Directions:
1.
Preheat oven to 375, spray 8 cups in a
muffin tin.
2.
Spray large skillet with cooking spray
and heat to medium heat. Add ground beef and taco seasoning and brown the beef.
Add the black beans and continue to cook, warming the beans.
3.
Put a wonton wrapper into each of 8
muffin tins. Using half the queso, divide evenly among the cups. Then using
half the meat and bean mixture, divide evenly in the 8 cups. Using ½ c. of the
salsa, divide evenly over the meat mixture. Lastly, using 2 oz. of the cheese,
divide evenly among the cups. Then repeat layering with remaining ingredients:
wonton wrapper, queso, meat mixture, salsa and cheese.
4.
Bake for 18-20 minutes and allow to
cool a few minutes before serving.
Yields
8 servings – WWP+ 4 for one, and 9 points for two.
(Pictured
above with a 1 point salad – lettuce, tomatoes, cucumbers, mushrooms, and 2 T
of fat free Caesar dressing)
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