Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

This was a very simple and fast fish dinner recipe and it was so tasty, Tessa even ate a whole piece! I was shocked!

Ingredients:

4 (4 oz) tilapia filets

2/3 c. parmesan cheese

1 T. chopped fresh parsley

2 tsp. paprika

1 lemon (cut into wedges)

Directions:

1.   Heat oven to 400.

2.   In a shallow dish, combine the cheese, paprika and parsley. Moisten fish slightly with water or cooking spray then dredge in cheese mixture.

3.   Place on foil lined baking sheet and bake until fish is opaque, about 10-12 minutes. Serve with lemon wedges. 

Yields 4 pieces – WWP+ 3 per filet

 
Shown here with a 1 point salad: lettuce, tomatoes, mushrooms, cucumbers and 2 T. fat free Caesar Italian dressing, 3 points (1/2 c.) of brown rice and steamed broccoli.

 

Recipe adapted from RachaelRayMag.com